Unterarm Café

[fred]

Rechts - Einheit 2

Backpressure Rotation
8 Sets - 8 Reps - 38KG

Backpressure Pronation
8 Sets - 8 Reps - 17KG

Backpressure Rising
8 Sets - 8 Reps - 21KG

Wristflexion Rollinghandle
8 Sets - 8 Reps - 32KG

Wristflexion Bandhandle
8 Sets - 8 Reps - 24KG

Wristflexion Wristhandle
8 Sets - 8 Reps - 43KG

[fred]

Links - Einheit 1

Backpressure Pronation
8 Sets - 8 Reps - 30KG

Backpressure Rotation
8 Sets - 8 Reps - 33KG

Backpressure Isolation
8 Sets - 8 Reps - 25KG

Wristflexion Fingerhandle
8 Sets - 8 Reps - 21KG

Wristflexion Conehandle
8 Sets - 8 Reps - 34KG

Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG

[fred]

Links - Einheit 2

Backpressure Rotation
8 Sets - 8 Reps - 38KG

Backpressure Pronation
8 Sets - 8 Reps - 17KG

Backpressure Rising
8 Sets - 8 Reps - 21KG

Wristflexion Rollinghandle
8 Sets - 8 Reps - 29KG

Wristflexion Bandhandle
8 Sets - 8 Reps - 23KG

Wristflexion Wristhandle
8 Sets - 8 Reps - 42KG

[fred]

Rechts - Einheit 1

Backpressure Pronation
8 Sets - 8 Reps - 30KG

Backpressure Rotation
8 Sets - 8 Reps - 33KG

Backpressure Isolation
8 Sets - 8 Reps - 23KG

Wristflexion Fingerhandle
8 Sets - 8 Reps - 21KG

Wristflexion Conehandle
8 Sets - 8 Reps - 36KG

Wristflexion Rollinghandle
8 Sets - 8 Reps - 32KG

[fred]

Rechts - Einheit 2

Backpressure Rotation
8 Sets - 8 Reps - 38KG

Backpressure Pronation
8 Sets - 8 Reps - 17KG

Backpressure Rising
8 Sets - 8 Reps - 22KG

Wristflexion Rollinghandle
8 Sets - 8 Reps - 32KG

Wristflexion Bandhandle
8 Sets - 8 Reps - 24KG

Wristflexion Wristhandle
8 Sets - 8 Reps - 43KG

[fred]

Edit:

2100 kcal

10.04 - 84.3
11.04 - 83.5
12.04 - 83.4
13.04 - 83.3

[fred]

Notiz an mich selbst , 2 inside Übungen hinzufügen

[fred]

Rechts - Einheit 1

Larrattcurls Pronation
8 Sets - 8 Reps - 30KG

Backpressure Pronation
8 Sets - 8 Reps - 35KG

Hammercurls Isolated
8 Sets - 8 Reps - 24KG

Sidepressure Supination
8 Sets - 8 Reps - 36KG

Fingercurls Mazurenko
8 Sets - 8 Reps - 21KG

Wristcurls Conehandle
8 Sets - 8 Reps - 36KG

Wristflexion Rollinghandle
8 Sets - 8 Reps - 32KG

[ImShy]

Edit:

2100 kcal

10.04 - 84.3
11.04 - 83.5
12.04 - 83.4
13.04 - 83.3

Hier standen doch mal PR's

[fred]

Edit:

2100 kcal

10.04 - 84.3
11.04 - 83.5
12.04 - 83.4
13.04 - 83.3

Hier standen doch mal PR's

Hier liest jemand mit?

Ja richtig, die kommen nochmal neu, habe 2 Übungen hinzugefügt

[ImShy]

Aber selbstverständlich doch, Samstag der 20 ist die Champions League im Armwrestling.

Weiß ehrlich gesagt nicht auf welchen Kampf ich mich mehr freue...

Schoolboy gegen Leonidas oder Devon gegen Sauerstoffmaske

[fred]

Devon + Leonidas machen das

[fred]

Rechts - Einheit 1

Larrattcurls Pronation
8 Sets - 8 Reps - 30KG

Backpressure Pronation
8 Sets - 8 Reps - 35KG

Hammercurls Isolated
8 Sets - 8 Reps - 24KG

Bizepscurls Isolated
8 Sets - 8 Reps - 25KG

Fingercurls Mazurenko
8 Sets - 8 Reps - 21KG

Wristcurls Conehandle
8 Sets - 8 Reps - 36KG

Wristflexion Rollinghandle
8 Sets - 8 Reps - 32KG

[fred]

Rechts - Einheit 2

Backpressure Pronation
8 Sets - 8 Reps - 41KG

Pronation Isolated
8 Sets - 8 Reps - 19KG

Larrattcurls Rising
8 Sets - 8 Reps - 22KG

Pronationcurls High
8 Sets - 8 Reps - 28KG

Sidepressure Rollinghandle
8 Sets - 8 Reps - 32KG

Internalrotation Bandhandle
8 Sets - 8 Reps - 24KG

Wristflexion Wristwrench
8 Sets - 8 Reps - 44KG

[fred]

10.04 - 84.3
11.04 - 83.5
12.04 - 83.4
13.04 - 83.3
14.04 - 83.1
15.04 - 83.4