Vault Tag 4
Freitag, 9. Februar 2024 um 05:17

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Deadlift (Barbell)
Set 1: 40 kg × 5 [Warm-Up]
Set 2: 60 kg × 3 [Warm-Up]
Set 3: 90 kg × 1 [Warm-Up]
Set 4: 110 kg × 1 [Warm-Up]
Set 5: 132,5 kg × 3 @ 8
Set 6: 115 kg × 6 @ 8 [Fehler]
Set 7: 115 kg ...

Vault Tag 3
Donnerstag, 8. Februar 2024 um 05:38

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Tempo Squats 3-1-0
Set 1: 20 kg × 5 [Warm-Up]
Set 2: 50 kg × 3 [Warm-Up]
Set 3: 70 kg × 1 [Warm-Up]
Set 4: 100 kg × 3 @ 8
Set 5: 80 kg × 6 @ 7,5
Set 6: 80 kg × 6 @ 8
Set 7: 80 kg × 6 @ 8,5 ...

Morgen-Workout
Mittwoch, 7. Februar 2024 um 07:54

Running (Treadmill)
Set 1: 1:15:00

Vault Tag 2
Dienstag, 6. Februar 2024 um 05:38

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Paused Deadlift
Set 1: 40 kg × 5 [Warm-Up]
Set 2: 60 kg × 3 [Warm-Up]
Set 3: 90 kg × 1 [Warm-Up]
Set 4: 107,5 kg × 3 @ 8
Set 5: 95 kg × 6 @ 7,5
Set 6: 95 kg × 6 @ 8
Set 7: 95 kg × 6 @ 8,5

Spoto ...

Vault Tag 1
Montag, 5. Februar 2024 um 05:46

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Goblet Squat (Kettlebell)
Set 1: 12 kg × 5

Squat (Barbell)
Set 1: 20 kg × 5 [Warm-Up]
Set 2: 50 kg × 3 [Warm-Up]
Set 3: 70 kg × 1 [Warm-Up]
Set 4: 107,5 kg × 3 @ 8,5
Set 5: 92,5 kg × 6 @ 8
Set 6 ...

Vault Tag 4
Freitag, 2. Februar 2024 um 05:40

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Deadlift (Barbell)
Set 1: 40 kg × 5 [Warm-Up]
Set 2: 60 kg × 3 [Warm-Up]
Set 3: 90 kg × 1 [Warm-Up]
Set 4: 132,5 kg × 3 @ 8 [Fehler]
Set 5: 115 kg × 6 @ 7,5 [Fehler]
Set 6: 115 kg × 6 @ 8 [Fehler ...

Vault Tag 3
Donnerstag, 1. Februar 2024 um 05:35

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Tempo Squats 3-1-0
Set 1: 20 kg × 5 [Warm-Up]
Set 2: 50 kg × 3 [Warm-Up]
Set 3: 70 kg × 1 [Warm-Up]
Set 4: 97,5 kg × 3 @ 8
Set 5: 80 kg × 6 @ 7,5
Set 6: 80 kg × 6 @ 8
Set 7: 80 kg × 6 @ 8,5 ...

Morgen-Workout
Mittwoch, 31. Januar 2024 um 06:45

Running (Treadmill)
Set 1: 1:10:00

Vault Tag 2
Dienstag, 30. Januar 2024 um 05:35

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Paused Deadlift
Set 1: 40 kg × 5 [Warm-Up]
Set 2: 60 kg × 3 [Warm-Up]
Set 3: 90 kg × 1 [Warm-Up]
Set 4: 105 kg × 3 @ 7,5
Set 5: 95 kg × 6 @ 7,5
Set 6: 95 kg × 6 @ 8
Set 7: 95 kg × 6 @ 8,5

Spoto ...

Vault Tag 1
Montag, 29. Januar 2024 um 05:43

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Goblet Squat (Kettlebell)
Set 1: 12 kg × 5

Squat (Barbell)
Set 1: 20 kg × 5 [Warm-Up]
Set 2: 50 kg × 3 [Warm-Up]
Set 3: 70 kg × 1 [Warm-Up]
Set 4: 105 kg × 3 @ 8
Set 5: 92,5 kg × 6 @ 8
Set 6: 92,5 ...

Vault Tag 4
Freitag, 26. Januar 2024 um 05:43

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Deadlift (Barbell)
Set 1: 40 kg × 5 [Warm-Up]
Set 2: 60 kg × 3 [Warm-Up]
Set 3: 90 kg × 1 [Warm-Up]
Set 4: 132,5 kg × 3 @ 8
Set 5: 115 kg × 6 @ 7,5
Set 6: 115 kg × 6 @ 8
Set 7: 115 kg × 6 @ 8,5 ...

Vault Tag 3
Donnerstag, 25. Januar 2024 um 05:42

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Tempo Squats 3-1-0
Set 1: 20 kg × 5 [Warm-Up]
Set 2: 50 kg × 3 [Warm-Up]
Set 3: 70 kg × 1 [Warm-Up]
Set 4: 95 kg × 3 @ 8
Set 5: 80 kg × 6 @ 7,5
Set 6: 80 kg × 6 @ 8
Set 7: 80 kg × 6 @ 8,5

Bench ...

Heute nur bisschen mehr wie ne Stunde Laufband und Serie

Vault Tag 2
Dienstag, 23. Januar 2024 um 05:41

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Paused Deadlift
Set 1: 40 kg × 5 [Warm-Up]
Set 2: 60 kg × 3 [Warm-Up]
Set 3: 90 kg × 1 [Warm-Up]
Set 4: 102,5 kg × 3 @ 7,5
Set 5: 92,5 kg × 6 @ 7,5
Set 6: 92,5 kg × 6 @ 8
Set 7: 92,5 kg × 6 @ 8,5 ...

Vault Tag 1
Montag, 22. Januar 2024 um 05:43

Running (Treadmill)
Set 1: 5:00

Mobilität
Set 1: 5:00

Goblet Squat (Kettlebell)
Set 1: 12 kg × 5

Squat (Barbell)
Set 1: 20 kg × 5 [Warm-Up]
Set 2: 50 kg × 3 [Warm-Up]
Set 3: 70 kg × 1 [Warm-Up]
Set 4: 102,5 kg × 3 @ 8
Set 5: 92,5 kg × 6 @ 8
Set 6: 92 ...