Seite 14 von 28
Re: Unterarm Café
Verfasst: 10. Mär 2024, 13:35
von fred
Rechts - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 26KG
Backpressure Rising
8 Sets - 8 Reps - 19KG
Backpressure Bizeps
8 Sets - 8 Reps - 22KG
Wristflexion Mazurenko
8 Sets - 8 Reps - 19KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 21KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Re: Unterarm Café
Verfasst: 10. Mär 2024, 20:50
von fred
Rechts - Einheit 2
Backpressure Lowpronation
8 Sets - 8 Reps - 29KG
Backpressure Highpronation
8 Sets - 8 Reps - 22KG
Backpressure Hammercurls
8 Sets - 8 Reps - 43KG
Wristflexion Sidepressure
8 Sets - 8 Reps - 27KG
Wristflexion Wristwrench
8 Sets - 8 Reps - 21KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 33KG
Re: Unterarm Café
Verfasst: 11. Mär 2024, 14:10
von fred
Links - Einheit 1
Backpressure Pronationcurls
8 Sets - 8 Reps - 26KG
Backpressure Risingcurls
8 Sets - 8 Reps - 19KG
Backpressure Bizepscurls
8 Sets - 8 Reps - 23KG
Wristflexion Mazurenko
8 Sets - 8 Reps - 20KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 21KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Re: Unterarm Café
Verfasst: 11. Mär 2024, 21:07
von fred
Links - Einheit 2
Backpressure Lowpronation
8 Sets - 8 Reps - 29KG
Backpressure Highpronation
8 Sets - 8 Reps - 22KG
Backpressure Hammercurls
8 Sets - 8 Reps - 44KG
Wristflexion Sidepressure
8 Sets - 8 Reps - 26KG
Wristflexion Wristwrench
8 Sets - 8 Reps - 21KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 33KG
Re: Unterarm Café
Verfasst: 12. Mär 2024, 12:53
von fred
Rechts - Einheit 1
Backpressure Pronationcurls
8 Sets - 8 Reps - 27KG
Backpressure Risingcurls
8 Sets - 8 Reps - 20KG
Backpressure Bizepscurls
8 Sets - 8 Reps - 23KG
Wristflexion Mazurenko
8 Sets - 8 Reps - 19KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 22KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 29KG
Re: Unterarm Café
Verfasst: 12. Mär 2024, 21:45
von fred
Rechts - Einheit 2
Backpressure Lowpronation
8 Sets - 8 Reps - 36KG
Backpressure Highpronation
8 Sets - 8 Reps - 27KG
Backpressure Hammercurls
8 Sets - 8 Reps - 50KG
Wristflexion Sidepressure
8 Sets - 8 Reps - 29KG
Wristflexion Conehandle
8 Sets - 8 Reps - 31KG
Wristflexion Wristwrench
8 Sets - 8 Reps - 38KG
Re: Unterarm Café
Verfasst: 14. Mär 2024, 12:40
von fred
Rechts - Einheit 1
Backpressure Pronation
7 Sets - 7 Reps - 27KG
Backpressure Rising
7 Sets - 7 Reps - 20KG
Tablecenter Bizepscurls
7 Sets - 7 Reps - 24KG
Tablecenter Reversecurls
7 Sets - 7 Reps - 20KG
Wristflexion Mazurenko
7 Sets - 7 Reps - 20KG
Wristflexion Conehandle
7 Sets - 7 Reps - 33KG
Wristflexion Rollinghandle
7 Sets - 7 Reps - 31KG
Re: Unterarm Café
Verfasst: 19. Mär 2024, 13:07
von fred
Rechts - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 26KG
Backpressure Rotation
8 Sets - 8 Reps - 28KG
Backpressure Bizeps
8 Sets - 8 Reps - 25KG
Wristflexion Mazurenko
8 Sets - 8 Reps - 20KG
Wristflexion Conehandle
8 Sets - 8 Reps - 33KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 29KG
Re: Unterarm Café
Verfasst: 20. Mär 2024, 13:04
von fred
Links - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 28KG
Backpressure Rotation
8 Sets - 8 Reps - 33KG
Backpressure Isolation
8 Sets - 8 Reps - 25KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 20KG
Wristflexion Conehandle
8 Sets - 8 Reps - 32KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 26KG
Re: Unterarm Café
Verfasst: 23. Mär 2024, 20:37
von fred
Rechts - Einheit 2
Backpressure Pronation
8 Sets - 8 Reps - 41KG
Backpressure Rotation
8 Sets - 8 Reps - 33KG
Backpressure Rising
8 Sets - 8 Reps - 21KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 30KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 23KG
Wristflexion Wristhandle
8 Sets - 8 Reps - 42KG
Re: Unterarm Café
Verfasst: 24. Mär 2024, 13:55
von fred
Links - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 29KG
Backpressure Rotation
8 Sets - 8 Reps - 36KG
Backpressure Isolation
8 Sets - 8 Reps - 26KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 21KG
Wristflexion Conehandle
8 Sets - 8 Reps - 34KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Re: Unterarm Café
Verfasst: 24. Mär 2024, 20:50
von fred
Links - Einheit 2
Backpressure Pronation
8 Sets - 8 Reps - 41KG
Backpressure Rotation
8 Sets - 8 Reps - 34KG
Backpressure Rising
8 Sets - 8 Reps - 20KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 22KG
Wristflexion Wristhandle
8 Sets - 8 Reps - 41KG
Re: Unterarm Café
Verfasst: 25. Mär 2024, 14:02
von fred
Rechts - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 29KG
Backpressure Rotation
8 Sets - 8 Reps - 35KG
Backpressure Isolation
8 Sets - 8 Reps - 23KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 21KG
Wristflexion Conehandle
8 Sets - 8 Reps - 35KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 30KG
Re: Unterarm Café
Verfasst: 27. Mär 2024, 20:26
von fred
Links - Einheit 2
Backpressure Pronation
8 Sets - 8 Reps - 43KG
Backpressure Rotation
8 Sets - 8 Reps - 34KG
Backpressure Rising
8 Sets - 8 Reps - 21KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 23KG
Wristflexion Wristhandle
8 Sets - 8 Reps - 42KG
Re: Unterarm Café
Verfasst: 28. Mär 2024, 14:10
von fred
Rechts - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 29KG
Backpressure Rotation
8 Sets - 8 Reps - 35KG
Backpressure Isolation
8 Sets - 8 Reps - 23KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 21KG
Wristflexion Conehandle
8 Sets - 8 Reps - 36KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 31KG