Monday
Montag, 3. Juli 2023 um 16:34

Chin Up
Set 1: +27,5 kg × 5
Set 2: +25 kg × 7
Set 3: +20 kg × 7
Set 4: +15 kg × 7
Set 5: +10 kg × 7
Set 6: BW x 8

Bent Over Row (Barbell)
Set 1: 110 kg × 8
Set 2: 100 kg × 10
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lateral Raise (Dumbbell)
Set 1: 15 kg × 9
Set 2 ...